{"id":178,"date":"2023-07-22T14:32:52","date_gmt":"2023-07-22T17:32:52","guid":{"rendered":"https:\/\/gracielasanto.com\/?page_id=178"},"modified":"2023-09-28T22:01:47","modified_gmt":"2023-09-29T01:01:47","slug":"recursos","status":"publish","type":"page","link":"https:\/\/gracielasanto.com\/en\/recursos\/","title":{"rendered":"Resources"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"178\" class=\"elementor elementor-178\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fd2a0ab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fd2a0ab\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container 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elementor-widget-heading\" data-id=\"bf7a5b9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Resources<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59f7685 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"59f7685\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef5d1cc elementor-widget elementor-widget-text-editor\" data-id=\"ef5d1cc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>From books and videos to movies and series, here are some suggested tools that can help you dive deeper into important issues. I hope these tips are able to generate benefits in your life!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c7eca30 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c7eca30\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d504e32\" data-id=\"d504e32\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c3c05a elementor-widget elementor-widget-heading\" data-id=\"9c3c05a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Books<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-592b32d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"592b32d\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b106e7 elementor-widget elementor-widget-text-editor\" data-id=\"8b106e7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Bren\u00e8 Brown<\/strong><\/p><ul><li aria-level=\"1\">The art of imperfection;<\/li><li aria-level=\"1\">A coragem de ser imperfeito;<\/li><li aria-level=\"1\">I thought it only happened to me: how to fight the shame culture and regain power and courage;<\/li><li aria-level=\"1\">Stronger than ever: Fall down. Get up. Try again.<\/li><\/ul><p>\u00a0<\/p><p><strong>Bruce Perry &amp; Oprah Winfrey\u00a0<\/strong><\/p><ul><li aria-level=\"1\">What happened to you?<\/li><\/ul><p>\u00a0<\/p><p><strong>Djamila Ribeiro<\/strong><\/p><ul><li aria-level=\"1\">Pequeno manual antirracista (Not translated to Portuguese yet)<\/li><\/ul><p>\u00a0<\/p><p><strong>Danny Panman &amp; Mark Williams<\/strong><\/p><ul><li aria-level=\"1\">Mindfulness: how to find peace in a frantic world.<\/li><\/ul><p>\u00a0<\/p><p><strong>Elaine Aron<\/strong><\/p><ul><li aria-level=\"1\">Highly sensitive people<\/li><\/ul><p>\u00a0<\/p><p><strong>Julie Smith<\/strong><\/p><ul><li aria-level=\"1\">Why didn't anyone tell me this before?<\/li><\/ul><p>\u00a0<\/p><p><strong>Haemin Sunim<\/strong><\/p><ul><li aria-level=\"1\">The things you only see when you slow down: how to stay calm in a frantic world.<\/li><\/ul><p>\u00a0<\/p><p><strong>Hupi Kaur<\/strong><\/p><ul><li aria-level=\"1\">Healing through words;<\/li><li aria-level=\"1\">My body my home;<\/li><li aria-level=\"1\">What the sun does to flowers.<\/li><\/ul><p>\u00a0<\/p><p><strong>Ibram X. Kendi<\/strong><\/p><ul><li aria-level=\"1\">How to be anti-racist;<\/li><li aria-level=\"1\">Tagged.<\/li><\/ul><p>\u00a0<\/p><p><strong>Ichiro Kishimi\u00a0<\/strong><\/p><ul><li aria-level=\"1\">The courage not to please.<\/li><\/ul><p>\u00a0<\/p><p><strong>Jon Kabat-Zinn<\/strong><\/p><ul><li aria-level=\"1\">Mindfulness for beginners<\/li><\/ul><p>\u00a0<\/p><p><strong>Lindsay Gibson<\/strong><\/p><ul><li aria-level=\"1\">Adult children of emotionally immature parents<\/li><li aria-level=\"1\">Disentangling from emotionally immature parents<\/li><li aria-level=\"1\">Recovering from emotionally immature parents;<\/li><li aria-level=\"1\">Self-care for adult children of emotionally immature parents;<\/li><li aria-level=\"1\">Who you were meant to be.<\/li><\/ul><p>\u00a0<\/p><p><strong>Renni Eddo-Lodge\u00a0<\/strong><\/p><ul><li aria-level=\"1\">The reason why I don't talk to white people about race anymore.<\/li><\/ul><p>\u00a0<\/p><p><strong>Robert Leahy<\/strong><\/p><ul><li aria-level=\"1\">How to deal with worries;<\/li><\/ul><ul><li aria-level=\"1\">Don't believe everything you feel;<\/li><li aria-level=\"1\">If only... Free yourself from regret and live better from the knowledge of cognitive science.<\/li><\/ul><p>\u00a0<\/p><p><strong>Robin Diangelo<\/strong><\/p><ul><li aria-level=\"1\">White fragility - why it's so hard to talk to white people about racism<\/li><li aria-level=\"1\">It's not enough not to be racist: let's be anti-racist.<\/li><\/ul><p>\u00a0<\/p><p><strong>Tarana Burke &amp; Bren\u00e8 Brown<\/strong><\/p><ul><li aria-level=\"1\">You are your best thing: vulnerability, shame, resilience and black experience.<\/li><\/ul><p>\u00a0<\/p><p><strong>Walter Riso<\/strong><\/p><ul><li aria-level=\"1\">Manual para n\u00e3o morrer de amor; (Not translated to Portuguese yet)<\/li><li aria-level=\"1\">Amar ou depender? (Not translated to Portuguese yet)<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fbed2b3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fbed2b3\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-513a3be\" data-id=\"513a3be\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bc20cc3 elementor-widget elementor-widget-heading\" data-id=\"bc20cc3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">TED Talks<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f22b3d0 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"f22b3d0\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45790cc elementor-widget elementor-widget-text-editor\" data-id=\"45790cc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>The power of vulnerability<\/strong><br \/>Bren\u00e8 Brown<\/p><p><a href=\"https:\/\/www.ted.com\/talks\/brene_brown_the_power_of_vulnerability?language=pt-BR\"><span style=\"text-decoration: underline;\">Clique para assistir<\/span><\/a><\/p><p>\u00a0<\/p><p><strong>Listening to shame<\/strong><br \/>Bren\u00e8 Brown<b><br \/><\/b><a href=\"https:\/\/www.ted.com\/talks\/brene_brown_listening_to_shame?language=pt-BR\"><span style=\"text-decoration: underline;\">Clique para assistir<\/span><\/a><\/p><p><b><br \/><\/b><strong>The revolutionary power of diversity of thought<\/strong><br \/>Elif Shafak<br \/><a href=\"https:\/\/www.ted.com\/talks\/elif_shafak_the_revolutionary_power_of_diverse_thought?language=pt-BR\"><span style=\"text-decoration: underline;\">Clique para assistir<\/span><\/a><\/p><p>\u00a0<\/p><p><strong>Don't be afraid to tell the necessary truths<\/strong><br \/>Luvvie Ajayi<br \/><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.ted.com\/talks\/luvvie_ajayi_jones_get_comfortable_with_being_uncomfortable?language=pt-BR\">Clique para assistir<\/a><br \/><br \/><\/span><strong>Reparenting Our Inner Child<\/strong><br \/>The School of Life<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=IRKq8MvRyOk\"><span style=\"text-decoration: underline;\">Clique para assistir<\/span><\/a><br \/><br \/><\/p><p><strong>How to deal with negative emotions: proven daily techniques<\/strong><br \/>The School of Life<br \/><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.youtube.com\/watch?v=8Kt5lL6kifE\">Clique para assistir<\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-348ad71 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"348ad71\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d6d69ce\" data-id=\"d6d69ce\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-252839b elementor-widget elementor-widget-heading\" data-id=\"252839b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Movies \/ TV Show<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9da132a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9da132a\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57b5fd5 elementor-widget elementor-widget-text-editor\" data-id=\"57b5fd5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em><b>Big little lies &#8211; Amazon Prime \/ HBO Max<\/b><\/em><\/p><p>A murder exposes the problems in the seemingly perfect community of Monterey, California. In this quiet town, the crime may be the result of secrets and rivalries involving the mothers of children at the local school.<\/p><p>\u00a0<\/p><p><em><b>Dear white people &#8211; Netflix<\/b><\/em><\/p><p>Black students at a prestigious US university face disrespect and the school's evasive policy, which is far from being post-racial.<\/p><p>\u00a0<\/p><p><em><b>Ginny and Georgia &#8211; Netflix<\/b><\/em><\/p><p>In search of a new chance, Georgia takes her children Ginny and Austin to live in another city. But starting again from scratch isn't so simple.<\/p><p>\u00a0<\/p><p><b><i>In treatment &#8211; HBO<\/i><\/b><\/p><p>The intimacy of psychotherapy sessions seen from the perspective of the psychotherapist and their individual patients.<\/p><p>\u00a0<\/p><p><em><b>This is us &#8211; Amazon Prime<\/b><\/em><\/p><p>We all have a family. Every family has a story. In this drama series, you can follow the daily life of the Pearson family over several different timelines.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Agende uma consulta Home Quem Sou TCC Servi\u00e7os Recursos Blog Recursos De livros e v\u00eddeos a filmes e s\u00e9ries, aqui voc\u00ea encontra algumas sugest\u00f5es de ferramentas que podem lhe auxiliar a mergulhar mais profundamente em quest\u00f5es importantes. Aspiro que essas dicas sejam capazes de gerar benef\u00edcios na sua vida! Livros Bren\u00e8 Brown A arte da&hellip; <a class=\"more-link\" href=\"https:\/\/gracielasanto.com\/en\/recursos\/\">Continue reading <span class=\"screen-reader-text\">Resources<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-178","page","type-page","status-publish","hentry","entry"],"_links":{"self":[{"href":"https:\/\/gracielasanto.com\/en\/wp-json\/wp\/v2\/pages\/178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gracielasanto.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gracielasanto.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gracielasanto.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gracielasanto.com\/en\/wp-json\/wp\/v2\/comments?post=178"}],"version-history":[{"count":65,"href":"https:\/\/gracielasanto.com\/en\/wp-json\/wp\/v2\/pages\/178\/revisions"}],"predecessor-version":[{"id":1416,"href":"https:\/\/gracielasanto.com\/en\/wp-json\/wp\/v2\/pages\/178\/revisions\/1416"}],"wp:attachment":[{"href":"https:\/\/gracielasanto.com\/en\/wp-json\/wp\/v2\/media?parent=178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}